Dear Friends,

Do you find yourself consistently overcommitted, struggling to say no even when you feel you should? Have you noticed this pattern manifesting in your professional, family, or personal life, often leading to long-term obligations? When this happens, do feelings of resentment begin to build?

One client I spoke with recently felt exhausted from the load she carries as a high-performing executive assistant in her company. Another feels he is isolating himself from his friends because he is tired of being the one everyone else can count on.  A grandmother expresses wanting help with anger outbursts and depressed mood but with limited time to meet because she cares for her grandkids throughout the week.  These clients are feeling the backlash of over functioning, regularly saying “yes” to things though their minds and their bodies are wanting to say “no”.

Psalm 145:18 says, “The Lord is near to all who call on Him, to all who call on Him in sincerity.” This isn’t about perfection, but it is about a pattern of relating to God from a sincere, raw, or honest heart. By acknowledging our true feelings—like our anger, weariness, or fear of disappointing others—we prepare the way for genuine connection with God, with others, and within ourselves.

Maybe honesty, for you, will lead you to taking a small step back, allowing for a period of rest. This is often what puts an end to resentment. So, consider creating margin in your life by saying “no,” and use that space to recharge so you can say “yes” to the things that truly matter”.

Sincerely,

The Willow Springs Team